14 Milk Tea Recipes (with Pearls or Ice)

1. Matcha Milk Tea with Black Pearls

Total Time: 10 minutes.

Yield: 1 serving.

Ingredients:

• 1 1/2 tsp. (3 g) Matcha (green tea powder).
• 2 Tbsp. (30 ml) hot water.
• 1 Tbsp. (15 ml) agave nectar.
• 1 cup (250 ml) low-fat milk.
• 2 oz. (56 g) cooked black tapioca pearls.
• Ice cubes, to serve.

Method:

1. In a small bowl, mix together Matcha and 2 tablespoons of hot water. Stir until fully dissolved.
2. In a shaker, add in Matcha mixture, agave nectar, and milk. Shake well.
3. Pour into a tall glass. Add the black tapioca pearls and ice cubes.
4. Serve and enjoy.

Nutritional Information:

Energy – 276 kcal, Fat – 2.4 g, Carbs – 56.5 g, Protein – 8.3 g, Sodium – 168 mg.

2. Bubble Milk Tea with Black Pearls

Total Time: 10 minutes.

Yield: 1 serving.

Ingredients:

• 1 (2 g) black tea bag.
• 2/3 cup (250 ml) hot water.
• 1 Tbsp. (15 ml) sugar syrup.
• 2/3 cup (250 ml) whole milk.
• 3 oz. (180 g) cooked black tapioca pearls.
• Ice cubes, to serve.

Method:

1. In a cup, steep the tea bag in hot water for 5 to 7 minutes.
2. Transfer the freshly brewed tea into a shaker. Add the syrup and milk. Shake well.
3. Pour into a tall glass. Add the black tapioca pearls and ice cubes.
4. Serve and enjoy.

Nutritional Information:

Energy – 271 kcal, Fat – 5.3 g, Carbs – 51.1 g, Protein – 5.2 g, Sodium – 139 mg.

3. Homemade Hokkaido Milk Tea

Total Time: 10 minutes.

Yield: 1 serving.

Ingredients:

• 3/4 cup (185 ml) hot water.
• 1 (2 g) black tea bag.
• 1/2 cup (125 ml) milk.
• 1 Tbsp. (20 ml) honey.
• Ice cubes, to serve.

Method:

1. In a cup, steep the tea bag in hot water for 5 to 7 minutes.
2. Transfer the freshly brewed tea into a shaker. Add the milk and honey. Shake well.
3. Pour into a tall glass. Add ice cubes.
4. Serve and enjoy.

Nutritional Information:

Energy – 125 kcal, Fat – 2.5 g, Carbs – 23.3 g, Protein – 4.1 g, Sodium – 58 mg.

4. Homemade Milk Tea with Pearls

Total Time: 10 minutes.

Yield: 1 serving.

Ingredients:

• 3/4 cup (185 ml) hot water.
• 1 (2 g) black tea bag.
• 1/2 cup (125 ml) whole milk.
• 1 Tbsp. (15 ml) sugar syrup.
• 3 oz. (85 g) cooked black tapioca pearls.
• Ice cubes, to serve.

Method:

1. In a cup, steep the tea bag in hot water for 5 to 7 minutes.
2. Transfer the freshly brewed tea into a shaker. Add the milk and sugar syrup. Shake well.
3. Pour into a tall glass. Add tapioca pearls and ice cubes.
4. Serve and enjoy.

Nutritional Information:

Energy – 196 kcal, Fat – 4.3 g, Carbs – 32.2 g, Protein – 8 g, Sodium – 139 mg.

5. Iced Green Tea with Soy Milk

Total Time: 10 minutes.

Yield: 1 serving.

Ingredients:

• 1 1/2 tsp. (3 g) Matcha (green tea powder).
• 2 Tbsp. (30 ml) hot water.
• 1 Tbsp. (15 ml) sugar syrup.
• 1 cup (250 ml) soy milk.
• Ice cubes, to serve.

Method:

1. In a small bowl, mix together Matcha and 2 tablespoons of hot water. Stir until fully dissolved.
2. In a shaker, add in Matcha mixture, sugar syrup, and soy milk. Shake well.
3. Pour into a tall glass. Add the ice cubes.
4. Serve and enjoy.

Nutritional Information:

Energy – 102 kcal, Fat – 2.4 g, Carbs – 12.2 g, Protein – 8.2 g, Sodium – 107 mg.

6. Iced Matcha Latte with Stevia

Total Time: 10 minutes.

Yield: 1 serving.

Ingredients:

• 1 1/2 tsp. (3 g) Matcha (green tea powder).
• 2 Tbsp. (30 ml) hot water.
• 1 cup (250 ml) low-fat milk.
• Liquid stevia, to taste.
• Crushed ice, to serve.

Method:

1. In a small bowl, mix together Matcha and 2 tablespoons of hot water. Stir until fully dissolved.
2. In a shaker, add in Matcha mixture, milk, and a few drops of stevia to taste. Shake well.
3. Pour into a tall glass. Add some crushed ice.
4. Serve and enjoy.

Nutritional Information:

Energy – 156 kcal, Fat – 1.3 g, Carbs – 32.9 g, Protein – 4.1 g, Sodium – 57 mg.

7. Iced Winter Melon Milk Tea

Total Time: 10 minutes.

Yield: 1 serving.

Ingredients:

• 3/4 cup (185 ml) hot water.
• 1 (2 g) orange pekoe tea bag.
• 1/2 cup (125 ml) low-fat milk.
• 2 Tbsp. (30 ml) winter melon syrup.
• Ice cubes, to serve.

Method:

1. In a cup, steep the tea bag in hot water for 5 to 7 minutes.
2. Transfer the freshly brewed tea into a shaker. Add the milk and winter melon syrup. Shake well.
3. Pour into a tall glass. Add ice cubes.
4. Serve and enjoy.

Nutritional Information:

Energy – 177 kcal, Fat – 4 g, Carbs – 32.5 g, Protein – 4.6 g, Sodium – 192 mg.

8. Iced Caramel Milk Tea

Total Time: 10 minutes.

Yield: 1 serving.

Ingredients:

• 3/4 cup (185 ml) hot water.
• 1 (2 g) yellow tea bag.
• 1/2 cup (125 ml) whole milk.
• 2 Tbsp. (40 ml) caramel sauce.
• Ice cubes, to serve.

Method:

1. In a cup, steep the tea bag in hot water for 5 to 7 minutes.
2. Transfer the freshly brewed tea into a shaker. Add the milk and caramel sauce. Shake well.
3. Pour into a tall glass. Add ice cubes.
4. Serve and enjoy.

Nutritional Information:

Energy – 177 kcal, Fat – 4 g, Carbs – 32.5 g, Protein – 4.6 g, Sodium – 192 mg.

9. Iced Milk Tea with Honey

Total Time: 10 minutes.

Yield: 1 serving.

Ingredients:

• 3/4 cup (185 ml) hot water.
• 1 (2 g) black tea bag.
• 1/2 cup (125 ml) low-fat milk.
• 2 Tbsp. (40 ml) honey.
• Ice cubes, to serve.

Method:

1. In a cup, steep the tea bag in hot water for 5 to 7 minutes.
2. Transfer the freshly brewed tea into a shaker. Add the milk and honey. Shake well.
3. Pour into a tall glass. Add ice cubes.
4. Serve and enjoy.

Nutritional Information:

Energy – 179 kcal, Fat – 1.2 g, Carbs – 40.7 g, Protein – 4.2 g, Sodium – 55 mg.

10. Taro Milk Tea with Black Pearls

Total Time: 10 minutes.

Yield: 1 serving.

Ingredients:

• 1/2 cup (125 ml) hot water.
• 1 oz. (28 g) taro milk tea powder.
• 1/2 cup (125 ml) low-fat milk.
• 1 Tbsp. (15 ml) sugar syrup.
• 3 oz. (85 g) cooked black tapioca pearls.
• Ice cubes, to serve.

Method:

1. In a cup, dissolve taro milk tea powder in hot water.
2. Transfer the taro mixture into a shaker. Add the milk and syrup. Shake well.
3. Pour into a tall glass. Add the tapioca pearls and ice cubes.
4. Serve and enjoy.

Nutritional Information:

Energy – 325 kcal, Fat – 5.7 g, Carbs – 62.9 g, Protein – 8.1 g, Sodium – 213 mg.

11. Iced Royal Milk Tea

Total Time: 10 minutes.

Yield: 1 serving.

Ingredients:

• 3/4 cup (185 ml) hot water.
• 1 (2 g) orange pekoe tea bag.
• 1/2 cup (125 ml) low-fat milk.
• 2 Tbsp. (30 ml) honey.
• Crushed ice, to serve.

Method:

1. In a cup, steep the orange pekoe tea bag in hot water for 5 to 7 minutes.
2. Transfer the freshly brewed tea into a shaker. Add the milk and honey syrup. Shake well.
3. Pour into a tall glass. Add some crushed ice.
4. Serve and enjoy.

Nutritional Information:

Energy – 179 kcal, Fat – 1.2 g, Carbs – 40.7 g, Protein – 4.2 g, Sodium – 55 mg.

12. Milk Tea with Grass Jelly

Total Time: 10 minutes.

Yield: 1 serving.

Ingredients:

• 3/4 cup (185 ml) hot water.
• 1 (2 g) black tea bag.
• 1/2 cup (125 ml) almond milk.
• 2 Tbsp. (30 ml) sweetened condensed milk.
• 3 oz. (85 g) grass jelly, diced.
• Crushed ice, to serve.

Method:

1. In a cup, steep the black tea bag in hot water for 5 to 7 minutes.
2. Transfer the freshly brewed tea into a shaker. Add the almond milk and sweetened condensed milk. Shake well.
3. Pour into a tall glass. Add grass jelly and some crushed ice.
4. Serve and enjoy.

Nutritional Information:

Energy – 168 kcal, Fat – 4.6 g, Carbs – 28.9 g, Protein – 3.5 g, Sodium – 138 mg.

13. Iced Okinawa Milk Tea

Total Time: 10 minutes.

Yield: 1 serving.

Ingredients:

• 3/4 cup (185 ml) hot water.
• 1 (2 g) black tea bag.
• 1/2 cup (125 ml) low-fat milk.
• 2 Tbsp. (30 g) Okinawa brown sugar powder.
• Crushed ice, to serve.

Method:

1. In a cup, steep the black tea bag in hot water for 5 to 7 minutes.
2. Transfer the freshly brewed tea into a shaker. Add the milk and brown sugar. Shake well.
3. Pour into a tall glass. Add ice cubes.
4. Serve and enjoy.

Nutritional Information:

Energy – 120 kcal, Fat – 1.2 g, Carbs – 23.8 g, Protein – 4.1 g, Sodium – 59 mg.

14. Iced Green Milk Tea Recipe

Total Time: 5 minutes.

Yield: 4 servings.

Ingredients:

• 4 (2 g) servings of green tea powder (Matcha).
• 3 Tbsp. (60 ml) honey.
• 4 cups (1 L) skim milk.
• Ice cubes, to serve.

Method:

1. In a pitcher, stir together green tea powder, honey, and skim milk.
2. Pour into 4 chilled glasses with ice cubes.
3. Serve immediately and enjoy.

Nutritional Information:

Energy – 140 kcal, Fat – 0.0 g, Carbs – 25.0 g, Protein – 8.8 g, Sodium – 131 mg.