Which Coffee Creamer is the Healthiest?

There are many types of coffee creamers on the market today. However, more and more consumers are starting to develop an interest in creating their very own recipes.

There are numerous ways to bring flavor to coffee – many use creamers that are available in stores, while others use products that are within their kitchen. Still, there are some that use a combination of store bought creamers and products within their kitchen.

Throughout this article, you will be provided with many cool coffee creamer information that will leave your taste buds wanting more. If you enjoy the warm, inviting and exquisite taste of coffee, you will absolutely love the information that you will discover here.

Long gone are the days where a cup of coffee is just a cup of coffee. Now, that same cup of coffee will transform into a unique blend of flavor and festive taste experiences.

Butter as Coffee Creamer

If you still enjoy coffee with sugar and cream, chances are that people may think it’s soooo 2013. Why? It’s because everyone from pop music stars to NBA players have replaced the 2 coffee staples with, of all things, butter.

Why on earth would you replace time-honored classics such as sugar and cream with butter? Isn’t butter supposed to be for bread and cakes? Dave Asperey has a very simple answer: It makes for the creamiest, most satisfying cup of coffee you’ve ever had.

In case you don’t know who Dave Asperey is, he is the creator of Bulletproof Coffee, the butter coffee-pioneering company. Dave has credited his amazing 80-pound weight loss to this high-fat diet and beverage. Apart from the satisfying creamy taste, Dave also says butter coffee provides a crash-less caffeine boost. It’s like the magic bullet of coffee – more energy without the penalizing crash. No wonder it’s called bulletproof coffee.

So how did Dave come up with this concoction? He patterned this concoction from a life-changing tea he had while learning to meditate in Tibet. This tea was infused with yak-butter and upon returning to the United States, he figured out how to replicate it with coffee.

Which Store-Bought Coffee Creamer Is the Healthiest?

Nutpods Non-Dairy Creamers are a great option for plant-based eaters. They’re made with heart-healthy almond and coconut cream.

Tips For Choosing Healthy Coffee Creamers

When you finish brewing a fresh, hot cup of coffee, adding a little creamer can be just the thing to give you the rich, flavorful experience that you want every morning. Whether it’s pre-sweetened Coffee-Mate creamer or just some half-and-half, most of us add something to our favorite beverage.

Like with anything you drink, you want to have the best creamer available. Just adding unsweetened cream or the standard French Vanilla creamer can get boring real quick. Or you want to get that full texture, but you don’t drink dairy. By understanding what types of creamer are available to you, you can make sure to have the perfect cup of coffee every time.

When you’re having a half-teaspoon of creamer per day, you have nothing to worry about, but if you usually add a little coffee to your creamer, you may not have the healthiest cup of joe. Depending on which creamer you use, how much you use, and how many cups of coffee per day you drink, you’ll have varying nutritional impact.

Sugar-Free Coffee Creamer

If you want the rich texture and sweetness of coffee creamer but want to skip the sugar, you can opt for sugar free creamers. These are usually made the same way as standard coffee creamers, but with artificial or zero-calorie sweeteners. these can include ingredients like aspartame, sucralose, or Stevia.

If you do opt for sugar free creamers, you may have to be comfortable with chemical sweeteners. Otherwise, there’s still a high fat content, so make sure to keep using your creamer in moderation. We’ve written a guide about healthy coffee sweeteners that you can take a look at if you need an alternative.

The Best Coffee Creamer That You Can Use

When you’re picking your next coffee creamer, you’ll need to figure out what you want out of your cup of coffee. Do you want a rich and full texture? Do you want to balance the toastiness of a dark roast with a sweet creamer? Are you avoiding dairy? Once you know what you’re looking for, you can get a coffee creamer that suits your needs.

While coffee is not bad for you, the things you put into that cup of Joe might be. People put lots of different things into coffee, and consume even more stuff on the side, so we’ll start with just one question: is coffee creamer bad for you?

The ingredients in nondairy creamer are more complicated than the ingredients in half and half (cream and milk). Creamer is a highly processed food containing things like corn syrup solids, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), sodium caseinate, dipotassium phosphate, sodium aluminosilicate, mono- and diglycerides, cellulose gel, cellulose gum, carragenan, artificial flavor, and artificial color.

But there is another ingredient in coffee creamer: fun.

You may enjoy cream in your coffee, but nondairy creamer comes in flavors like Southern Butter Pecan, Caramel Macchiato, Peppermint Mocha, Irish Crème, Cinnamon Swirl, White Chocolate Raspberry, Peanut Butter Cup, Snickerdoodle, and Amaretto. Mooning over the choice between Vanilla Lemon and Dark Chocolate Orange could add an element of excitement to your coffee break.

Health Choice

Coffee creamer is not good for you, but it is very popular, convenient, and even fun. Here are some healthier options:

Reduce the amount you drink. Measure it into your coffee instead of scooping or shaking it in, and cut back a little bit each day till you’re using 1 tablespoon or less per cup.
Switch it out for half and half. Work toward milk or your favorite milk alternative.
Cut back on sugar, too, shaving off 1/2 teaspoon every day or two.

Enjoy Your Coffee

Clearly, we love coffee. But what engenders that love, that daily need? Sure, it’s the caffeine, a naturally occurring stimulant that is present in the bean. It’s also because coffee is good for you: it’s terrifically high in antioxidants, it boosts your metabolism, and every month there’s a new study showing coffee’s health benefits. Seriously, have some coffee. It tastes good, and is good for you.

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